Create a list of sites to block, set a timer, and stay focused. You can't undo it until the timer runs out — that's the point.
1
What do you want to block?
Pick a block list, or create a new one. Each list is a group of sites that get blocked together.
Create a block list
Groups are your own reusable bundles of sites and apps. Build them once, then tap them into any list.
Tap a group to add it. Tap the pencil to edit what is inside it.
Just for this list. To save it for reuse, put it in a group instead.
Just the domain. No https:// and no www needed.
Websites
0
Desktop apps
0
2
How long?
Pick a duration. The sites will be blocked for this entire time — no shortcuts.
3
How hard should it be to cancel?
Choose a lock. Stronger locks make it harder to give in to temptation.
Once started, blocked sites will be inaccessible until the timer runs out.
Power Block
When tilt takes over and you need to stop yourself right now — this is it. One tap. No confirmation. Instant protection. Set up which sites get blocked, and the Power Block buttons across the app will activate instantly.
Choose your Power Block list
Pick which block list activates when you hit the Power Block buttons. You can change this anytime.
You haven't created any block lists yet.
Preview — this is what users see on the Home page:
Feeling Tilted?
5 min15 min30 min1 hour1 day
One tap. No confirmation. Instant block.
Block Schedules
Create Block Schedule
—
Block History
batman
Joined TILT March 2026
Level 1 · Tilt Recruit0 pts
Achievements
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⚡ Longest Tilt-Free Streak
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batman (You)Spark
3d
🛡️ Most Consistent Discipline
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batman (You)Spark
12%
❤️ Most Helpful Members
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batman (You)Spark
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ZERO TILT v1.0.0
← Back
Memory Recall
0 moves
How to play: Tap two cards to flip them. Match all pairs in as few moves as possible.
Congratulations!
0
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Find It Fast
60s | Target: 🎯
How to play: Tap every tile that matches the Target emoji in the header. Score as many as you can before the timer hits zero.
Score: 0
Time's Up!
0
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Word Scramble
15s | Score: 0
How to play: Unscramble the letters and type the real word. 10 rounds, 15 seconds each.
Round 1/10
Complete!
0/10
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Stroop Test
0/20
How to play: Tap the color of the ink, not the word itself. Example — the word "RED" written in blue → tap Blue. 20 rounds.
Round 1/20
Complete!
0/20
← Back
Math Blitz
30s | Score: 0
How to play: Solve as many quick math problems as you can before the 30-second timer runs out. Pick the correct answer from the four options.
Time's Up!
0
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Breath Hold
Round 0/4
How to play: Follow the circle: inhale 4s · hold 7s · exhale 8s. Repeat for 4 rounds. No tapping — just breathe.
Ready
Breathe Well!
🎉
Finally, a little more about you
This is how other traders will see you
1/10
What do you primarily trade?
📈 Futures
📊 Stocks
📋 Options
₿ Crypto
💱 Forex
2/10
How often do you trade?
Less than once a week
A few times a week
Daily
Multiple times a day
3/10
Where did you hear about TILT?
✕ X (Twitter)
♪ TikTok
◎ Instagram
▶ YouTube
G Google
👤 A friend
4/10
Have you ever revenge traded?
5/10
How often do you overtrade?
Rarely
Occasionally
Frequently
6/10
How often do you move your stop loss?
Rarely
Occasionally
Frequently
7/10
Do you follow a trading plan?
Always
Sometimes
Rarely
Never
8/10
What's your biggest emotional trigger?
Fear of missing out
Revenge after a loss
Overconfidence after wins
Boredom/restlessness
9/10
How do you feel after a losing trade?
Calm and analytical
Frustrated but controlled
Angry and impulsive
Devastated
10/10
What's your primary trading goal?
Consistent income
Capital preservation
Account growth
Pass a prop firm challenge
WHY
💡
Remember Why You Trade
When you're about to tilt, we'll remind you of this. Select all that apply, or add your own.
🏠 Financial freedom
👨👩👧 Time with family
💼 Quit my 9-5
🎓 Pay off debt
✈️ Travel freely
🏆 Prove myself
💪 Build discipline
🏡 Buy a home
📚 Fund my education
🌱 Create generational wealth
0%
Calculating
Mapping emotional responses
Analysis Complete ✓
We've got some news to break to you...
Your responses indicate a clear dependence on tilt trading*
64%
Your Score
40%
Average
64% higher dependence on tilt trading 📈
* This result is an indication only, not a medical diagnosis.
Select your symptoms
Choose what you struggle with
Trading Patterns
↻ Overtrading
☹ Revenge trading
↗ Moving stop losses
☰ Ignoring trading plan
📈 Oversizing positions
⚡ Chasing trades
Emotional Triggers
⊙ FOMO
☹ Anger after losses
★ Overconfidence
☺ Boredom trading
↗ Fear of missing rally
⏱ Impatience
Financial Impact
↗ Blown accounts
⊘ Exceeded daily loss limit
↗ Given back profits
✕ Failed prop firm challenges
❤️
Why do you trade?
This will be shown when you need it most
Choose Your Goals
⚖️ Proper risk management
💜 Improved self-discipline
🏆 Pass prop firm challenge
📈 Consistent profitability
📋 Follow my trading plan daily
🚫 No revenge trading
🧠 Improved emotional control
🎯 Only A+ setups
😌 Reduce screen time anxiety
✏️
Sign Your Trading Commitment
I pledge to follow my trading plan, respect my risk limits, and walk away when emotions take over.
⚠️
What is Tilt?
Tilt is a state of emotional frustration that causes traders to make irrational decisions. It often follows a loss and leads to revenge trading, oversizing, and abandoning your trading plan.
🔄
The Revenge Trade Trap
After a loss, your brain craves recovery. This triggers impulsive trades with bigger size, wider stops, and no edge. Revenge trading is the #1 account killer among retail traders.
🧠
Your Brain on Tilt
When tilted, your amygdala hijacks rational thinking. Cortisol floods your system, narrowing focus and increasing risk-taking. Understanding this neuroscience is your first defense.
🪶
Every day strengthens the pathway
Just like muscles, your neural pathways strengthen with use. 90 days of discipline creates a new baseline. You're rewiring your trading brain.
🔔
Stay on track with reminders
Get notified when you're at risk of tilting. Our AI coach recognizes patterns and nudges you back to discipline.